SO want to help you use your car a little less by hopping on your bike a little more,

especially for those shorter trips, like the popping out for a pint of milk trip,

or the off-to-pick up the kids' trip, or even the Friday night Chippy trip.

And to make the swap easier, every day SO is giving away an e-bike and 10,000 nectar points

that you could spend on cycling gear. Could you do a journey differently?

Search SO Thoughtful Driving to find out more. See terms and conditions at SO.co.uk

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Slash Spotify. Hey, if you want to listen to the full

birch show every day on Ender Up Day, we got no ads on that thing. All you have to do is

become a bonus BS subscriber. That's bonus birch show. Find out more at the birch show.com slash

bonus BS. The birch show. Like we're playing tag team sick person. One in, tags the other.

Next one's out. Tommy was out. Then I was out today. Cassie is out. And Moe is feeling it also.

I have no idea how my voice is going to hold up in here today. Oh wow. That's how I sound

a two days ago. I woke up this morning and it's been bad all week, but it's been like manageable.

So I kept thinking, all right, I'll be fine. Just get some rest and then out of nowhere. It's like I

went to sleep last night. I woke up this morning. It was bad. It's the craziest thing. Really bad.

I'll say where there are a bunch of doctors that can help you out and they all have like,

they know exactly what's wrong with you. And that's Instagram. I saw a lot of people

...