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The Bert Show. Yeah, this doesn't even surprise me. Why would you take Bert Show advice? We don't know

nothing. No, we're not qualified. You got a couple of microphones. You listen to us give advice.

Why? We're no better than your friends. Really? No smarter.

But my husband did. But your husband did. My husband took Bert Show advice and it worked.

And he told me about it the other day. And I've actually, I've seen a difference in the past.

I don't know two to three weeks. And now I know why. And it's all thanks to the Bert Show.

Primarily, Bert. No, I'm really nervous for him. I said something that resonated with him.

You did. If I remember correctly, I think you were the one that brought this to the table.

If I'm wrong, please correct me because I want to credit the right person with changing my

husband's life. That was a lot of pressure. Yeah. So do you remember when we all came on here

and gave our negative inner thoughts a name? We named the person inside our head that was talking

crap to us. Yeah. Right? What was your guy's name? It was Tyler Taylor or something I can't

remember. Yeah. I think mine was Carol. If I remember correctly. Joe. Joe. Patricia. Patricia.

Victoria. Victoria. My husband's is Randy. Randy. So Randy has been talking some serious

smack to my husband. Mark lately. So just so you guys don't know. So it has a little more depth to it.

This is a Mel Robbins suggestion that if you have some negativity in your head and you're

beating yourself up about it, stop name a person in your head that is telling you these things.

And then loudly, even out loud, tell them to shut up. Shut up, Randy. Yeah. Shut up, Patricia.

And assign it to somebody else. And it really has been very effective for anybody that I've

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