The following podcast is a dear media production.

Hi, I'm Sif Heider, the founder of Farray.

I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger

podcast.

Listen, I love dreaming big, but you know what I love more?

Actually having the resources to make those big dreams happen.

And hey, dreams can sometimes be private

jets, but other times they can look a little something like having the best skin of your

damn life or starting a successful business or delving into spirituality. So on this podcast,

I chat with experts and thought leaders from different fields about their tips and

tricks on doing exactly that. So let's get right into it.

Hello, my friends, and welcome back to another episode of the Dream Bear podcast. So today,

I am back with another solo. And what inspired this one was actually a conversation

with George, I heart nutrition. So over the last couple of weeks, I've had actually quite a bit

of social time. So I'm just going to give you guys a little life catch up. So what was it?

Two weekends ago, I was in New York visiting my two best friends and I had the best time.

My brother also came. So it was just like the best two days. And then I got back for like a week.

And that week was just regular business as usual. Then it was my birthday party, which was, oh my God, you guys, it was so fun. I had like 35 of my best, best friends over. We had this like super fine party in my backyard. The theme was clubs 333 because I turned 33 on the third of August. So it was my champagne birthday and oh my God, we went really all out. So I was like another

little social pocket. And again, my brother flew down for that. So it was great. And then I was in

Toronto for the last week. I had to go in to actually renew my passport. But I always take

an opportunity to go to Toronto just because, you know, a lot of our friends are there. My brother

lives there.

...