Full Body Relaxation Sleep Meditation 🌙 Release Tension and Fall Asleep Fast

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 27 April 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Release full-body tension and stress with this deeply relaxing sleep meditation for women that helps you fall asleep fast. Allow your entire body to soften as you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
0:34.3	Take this Holland and Barrett ad break to listen to your body.
0:41.3	Is your body after some energy support from Solgars magnesium citrate? Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
0:46.3	Is it looking to iron out tiredness with Vitabiotics Ferroglobin?
0:50.3	Or is your body simply saying
0:52.3	You've got to show me love
0:54.5	Find the brands that help you back your body
0:56.8	At Holland and Barrett
0:58.2	Magnesium contributes to normal energy yielding metabolism
1:00.6	Protein contributes to the growth and maintenance and muscle mass
1:02.7	Iron contributes to reduction of tightness and fatigue
1:04.5	Hello and welcome to tonight's sleep meditation
1:09.3	I'm so glad you're here with me I'm so glad you're here with me.
1:18.4	Go ahead and close your eyes
1:21.9	and let yourself settle into your bed.
1:34.3	Okay. and let yourself settle into your bed. As your breath slows down, feel the tension in your body, begin to loosen,
2:09.6	gently falling away with every exhale If thoughts keep popping up in your mind, maybe tasks left incomplete,
2:16.6	or thoughts about what tomorrow will bring.
2:24.3	Go ahead and gather them all up with your inhale
	...

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