Full Body Relaxation Breath, Day 3 Looking Inward Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Slow and steady wins the race."
~ Aesop
Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.
This is day 3 of a 7-day Looking Inward Meditation series, episodes 2306-2312.
YOUR WEEKLY CHALLENGE
Looking Inward Quest
Every morning, ask yourself this question, "if I could do anything right now, what would it be?". Reflect on this question and find a way to accomplish it.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,308 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Mechley and welcome back to our series We Are On Day 3 of Looking Inward |
| 0:14.0 | so that you can be more present with yourself. |
| 0:18.0 | And in today's episode, I have a powerful breathing technique for you. |
| 0:24.0 | This entire series is based upon the interview of your fellow meditator, Kristen Newbauer, |
| 0:33.0 | who was so kind to share her meditation journey with us. |
| 0:40.0 | I thought it would be nice for you to glean a little insight into some of the people who've been meditating |
| 0:47.0 | with you doing the same meditation techniques going through the same weekly themes with you |
| 0:54.0 | and how their meditation journey is emerging. |
| 0:58.0 | Now Kristen, I didn't know it at the time that I invited her for the interview, |
| 1:03.0 | but she has been a listener from the beginning of the podcast. |
| 1:08.0 | She now listens on the app and I want to mention that I'm not sure where you are on your meditation journey, |
| 1:16.0 | but wherever you are, you are in the right place. |
| 1:20.0 | Here on the podcast, you might get just what you need, some meditation inspiration, maybe you're new, |
| 1:28.0 | so the short meditations I share with you are just right. |
| 1:32.0 | Maybe you're a long time meditator and you use the techniques and get started on your own meditation |
| 1:40.0 | and you simply sit longer. It's all good, honor where you are. |
| 1:48.0 | Now some of you have wanted more and this is why just a few years ago, I created an app called the Sip and Ome Meditation app, |
| 2:00.0 | and it's where I take you through a more deeper guided experience where you can meditate for half an hour. |
| 2:09.0 | Now you can also still meditate for your five or ten minutes on the app there, |
| 2:15.0 | because it's always timestamped when the meditation starts and you can simply take it for as long as you want. |
| 2:23.0 | Stop it at any point. It's structured in a very specific way to where you can receive a full body guided relaxation |
... |
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