Ladies and gentlemen, this episode of Full Out of Friday is brought to you by Onnet.

Your landing page, your landing organization for total human optimization.

I think they are the longest standing sponsor of the podcast and as I try to say every time

this optimization is at the micro level.

First address your macro, your diet, your recovery, your workout.

Get all those pieces in order before you start diving in to the micro.

Otherwise, you're going to have expensive piss.

Once you have that dialed in onnet.com slash hot, what you're going to find are a variety

of categories, supplements, nutrition, fitness, apparel, sale, and then they have content.

Dive in is deeply as you want to.

The number one landing page, the number one, the landing page, where you're going to find

alpha brain, power food active, and then the fitness category.

Those are some things that I use on the daily.

Your brain is their neutrophic, neutropic.

Wow, I should have had a little bit more this morning.

It's for memory, focus, and working on your processing speed.

The power food active is a protein powder that has stuff in there as well.

Micronutrients to support your body in addition to just the protein, fitness, and then the total

gut health.

They've been a long time supporter of the podcast.

Do me a favor.

If you're looking to optimize your performance, support them because then in turn they help

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