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7 Good Minutes

Fuel the Morning with Meaning

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 3 September 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purposeful day. Discover how small, intentional moments can create a foundation of meaning that carries you through any challenge.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: [email protected]
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Transcript

Click on a timestamp to play from that location

0:00.0

A morning fueled with meaning becomes a day filled with purpose. And that is the thought for today.

0:14.9

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

0:23.7

In today's episode of seven good minutes, we talk about fueling the morning with meaning.

0:28.6

Enjoy.

0:29.7

The morning holds a special kind of power, doesn't it?

0:32.6

Before the world fills with noise and demands, before your phone starts buzzing with notifications there's this

0:38.7

quiet space where you get to decide what kind of energy you'll bring to the day and here's what

0:43.8

i've discovered when you fuel your morning with meaning instead of just caffeine and urgency

0:49.5

everything that follows carries a different quality by the end end of this episode, you'll understand how

0:55.0

to transform your morning routine from a series of tasks into a meaningful ritual that sets

1:00.6

the tone for a day filled with purpose and presence. Most of us wake up and immediately start

1:06.5

consuming. We consume information, consume worry about what's ahead, consume the energy of rushing.

1:13.6

But what if the first thing you did each morning was create instead of consume?

1:17.6

What if you began your day by generating meaning rather than just going through motions?

1:22.6

Meaning isn't something you stumble upon by accident.

1:25.6

It's something you cultivate, something you choose to weave into the fabric of your day.

1:31.7

And the morning is the perfect time to do this weaving, because your mind is still quiet,

1:36.9

still open, still receptive to intention.

1:41.6

Think about the difference between waking up and asking, what do I have to do today,

1:46.2

versus waking up and asking, how do I want to show up today? The first question creates a to-do

1:51.8

list. The second creates a way of being. The first focuses on tasks. The second focuses on

1:58.6

presence and purpose. When you fuel your morning with meaning, you're

...

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