#FTRAINGINGLIKEABITCH | Progressive overload 101

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 19 December 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	What's up guys? It's Sam and Taylor and we want you to put your shoes on. I'll open that energy drink and go
0:16.4	Hello guys welcome back to another episode. I'm Sam. I'm Taylor. I hope you guys can remember our voices by now
0:23.0	Yes
0:25.0	Yeah, and yeah, unless you're new, but we're so thankful to have all you new people welcome welcome to the show
0:30.1	I know you caught up on everything and are aware that we do a lot of other stuff
0:34.2	We do YouTube we do Instagram. We do TikTok. We do Snapchat. We do so much
0:37.4	I'm if you found us from our podcast make sure to go there
0:41.6	The podcast Instagram is also a cool place to be. Yeah, we do all our lives on there
0:46.7	Yeah, like if you guys haven't noticed we haven't been doing our lives on our regular pages
0:50.1	It's been on our podcast page and yo like the vibes in it or so fun
0:55.4	We'll do it usually around dinner time or after dinner time, and it's just like we're face time
0:59.4	It's so fun. Face time calls with our friends. Yeah, it's a really good time
1:03.1	Like I'd say about five 30 p.m.
1:07.3	Yeah, yeah, we actually put on your like push notifications
1:10.9	Yeah, you don't want to miss out you don't they're really fun and then people join late and they're like what's going on
1:17.3	I know I gotta get on
1:20.1	Not to repeat it
1:22.3	Sacred information
1:25.2	Okay, but today we are so close to I mean leaving and you know winter break
1:30.1	No, I mean not winter break I guess we're not going to like like get going home and new year in Christmas
1:36.4	It's like the final stretch. Yeah very much the final stretch
1:39.8	We've been doing a lot. We've done vlogmas. Obviously the two podcasts a week. So we're gonna
	...

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