What's up guys? It's Sam and Taylor and we want you to play your shoes on. I'll open that energy drink and go.

Hello friends! It is just Taylor here because me and Sam are separate. We're both home for the holidays.

Speaking up, if you're listening to this on Friday, Mary Christmas Eve, I hope you guys have a wonderful holiday, whatever you're celebrating.

Or, you know, just enjoying the time with your family and friends and loved ones. Wishing you all the best this holiday season.

This episode honestly doesn't need much of an intro. We talked with Cass for a long time and she gave us such valuable information and I know you guys are going to love it.

And I honestly don't want to procrastinate anymore and just want you guys to hear this wonderful episode.

We go through so many things. She gives us such helpful tips, how to read nutrition labels. She even goes through Sam's and mine of full day meetings and tells us things we could do better, which I mean we already know we're not doing the best right now.

So she gave us some tough love. But yeah, it was super fun and we definitely need to do like a part two or something with Cass because it was just so informative.

So yeah, with that, let's get into the episode.

Hey guys, we are here with Cass now. She's a good friend of mine. We used to work together. So Cass, if you wouldn't mind just introducing yourself a little bit.

Hi guys, my name is Cassandra. Go by Cass for short. I'm originally from Pennsylvania currently living in Orange County. I just moved here about in September.

I am a nutritionist and personal chef currently just running an online business with my best friend Shiva and it's called build yourself up. I recently started this post working closely with Sam for a different company.

And I do some private chef services on the side where I go in house to clients in the area and I meal prep for them. So that's kind of like the gist of what I'm doing right now.

I love that. I remember you were starting that up. So is that like now like kind of a bigger thing that you're doing than like a few months ago.

So it was bigger for me actually when I was living in Pennsylvania because I just moved and we kind of started, you know, build yourself up.

It's been one of a side gig, but I feel like I connected with a nutritionist down in Orange County.

And I think post holidays, it's going to be a bigger thing.

But now we have a couple of clients here. So yeah.

That's awesome. Yeah. I mean, with the whole new year thing in the New Year's resolutions and stuff, that's he, like, I mean, having someone come meal prep for us would be like.

And say, I'm like, I have to visit and meal prep for you guys or something or when you come here, I'll have to like meal prep and you guys can take it back with you or something.

Oh, my God. Yes. I would love that. I'm literally dying for that.

So we obviously do have a lot of girls that are obviously into the whole like fitness and nutrition aspect and want to take that on like pretty much full time as a job as well.

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