Have you hit a plateau in your running? Despite doing all the right things, or most of the right things that you are supposed to be doing, you just seem stuck.

Maybe it's because you're getting older and you think your better days are behind you. Maybe you need a new workout plan, a new coach, new shoes, or a new supplement to get you to the next level.

Or perhaps you're just not finding the joy in your running like you used to.

Elisabeth Scott is here to help you change that.

On today's Run to the Top Podcast, Coach Claire brought back the head coach and founder of Running Explained to help you finally break through to the next level in your running.  

You'll learn:

• What you might be missing out on even if you think you're getting your training right
• Which aspects of your schedule might need to change and,
• Why consistency and patience are so important in not only your growth but determining if you are even in a plateau in the first place.

Elisabeth is uniquely talented at making running concepts clear and accessible to everyone at every level and I'm delighted to have her back on the show.

If you are feeling like you are running in circles with your running, this one's for you.

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