Front Loading Your Day
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 23 January 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.
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Transcript
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| 0:00.0 | Another great idea from Lorene and the latest on the upcoming epicness. |
| 0:09.0 | Hi, I'm Dave, welcome to walking is fitness, a daily 10-minute podcast designed to provide you |
| 0:15.0 | with a little added motivation to get out the door, take the walk, and to keep going. Today's 10-minute walk starts right after this. |
| 0:27.6 | After a string of frosty mornings here in Myrtle Beach, South Carolina, |
| 0:31.6 | the temperature this morning is well above freezing. |
| 0:38.4 | There is no frost on the ground. |
| 0:41.3 | There is no frost on the windows and windshield |
| 0:44.4 | of our vehicle, which is good because they was going |
| 0:47.5 | to work and it's already cleared off |
| 0:51.2 | because that was quite the workout earlier this week |
| 0:54.0 | when I had to do that. |
| 0:56.0 | So we are two days away from this epic happening that I keep referring to. |
| 1:04.0 | And as of right now, this could go one of three ways. |
| 1:11.6 | And I'm not at all sure how this is gonna roll. |
| 1:16.6 | I'll start talking more about it tomorrow |
| 1:19.6 | and should have a pretty good idea |
| 1:22.6 | within the next 24 hours what's going to be happening. |
| 1:26.6 | If you don't want to miss this epicness, |
| 1:33.3 | tap follow if you listen to the podcast in Apple, |
| 1:36.8 | tap follow and every episode will be waiting for you. |
| 1:39.4 | You won't have to go find it. |
| 1:41.5 | And this is also really helpful if you are still in the process of creating a walking |
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