From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 23 April 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good intentions can backfire, creating entitlement and irrational beliefs that perpetuate victim mentality. Join us as we discuss how to cultivate muscles for this life and lean into triggers to desensitize ourselves, take control of our thoughts, and find peace, ease, and grounded centeredness within ourselves. We've got a new goal on Patreon. When we hit 350 patrons we'll be doing our first Cinema Soul Care event. Join Nikki online live on a Friday night for healing and a movie! Check out our most recipient of the Pay It Forward: A Meal On Me With Love. https://www.gofundme.com/f/a-meal-on-me-with-love Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our body communicates in ways we aren't even aware of y'all.
0:03.8	Our brain and gut talk to each other constantly through hormones and neurotransmitters.
0:08.6	This exchange is known as the gut brain axis.
0:11.7	It's a big part of why you hear me talking so much about our gut feelings,
0:15.7	following our gut.
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0:55.6	lower intestine.
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1:02.0	There's no more shame in your gut game.
1:04.4	That is why ritual is offering my listeners 10% off during your first three months.
1:09.2	Visit ritual.com slash badass to start ritual or add symbiotic plus to your subscription today.
1:16.0	Hello, welcome to Emotional Badass, where Moxie meets mindful.
1:20.3	I'm your host, Nikki Eisenhower, Life Coach and Psychotherapist.
1:24.0	And on today's episode, I'm discussing resiliency versus victim mentality,
	...

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