Our body communicates in ways we aren't even aware of y'all.

Our brain and gut talk to each other constantly through hormones and neurotransmitters.

This exchange is known as the gut brain axis.

It's a big part of why you hear me talking so much about our gut feelings,

following our gut.

So I'm very excited to introduce our new sponsor to you, ritual.

Ritual has created symbiotic plus a three in one prebiotic,

probiotic, and postbiotic to help support a balanced gut microbiome.

I love rituals probiotics because they come in a handy all-in-one single nested,

minty capsule.

So I don't need to refrigerate them and I can easily take them with me when I'm traveling.

Absorption is key, which is why they utilize a delayed release mechanism

designed to bypass the stomach and survive the harsh conditions of the upper GI tract for

delivery to the colon, an ideal place for probiotics to allow nutrients to be absorbed in the

lower intestine.

Symbiotic plus and ritual are here to celebrate, not hide your insides.

There's no more shame in your gut game.

That is why ritual is offering my listeners 10% off during your first three months.

Visit ritual.com slash badass to start ritual or add symbiotic plus to your subscription today.

Hello!

I'm so excited to announce my newest online course,

Emotional Strength Training 30 Days to Peace.

...