Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth to Therapy and Support for Our Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 16 April 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support group? These are difficult questions to answer because of the word "need." In actuality, all we really need is air to breathe, water to hydrate, food, shelter, and some touch. A better question to ask is, am I surviving or thriving? This question has a completely different vibration that opens up the possibility of evaluating where we are on our journey and what kind of help we may want to bring in. Do you struggle with asking for help? Learn how shifting your focus from "need" to "choice" empowers you to embrace available support and thrive. In this episode, I discuss the value of therapy in overcoming hyper-independence, understanding self-worth, and setting boundaries. Discover how therapy helps highly sensitive people (HSPs) navigate mental health challenges and build self-reliance, ensuring you avoid abusive relationships and trust yourself to make healthy decisions. The Book: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own,
0:21.1	we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hello, welcome to emotional
0:31.7	badass where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's episode,
0:39.6	I'm discussing, do I need help healing?
1:15.8	Music Do I need therapy? This is a big question. Do I need a coach? Do I need a massage therapist? Do I need meds? Do I need a support group?
1:32.2	These are difficult questions, I think, because of the word need. Because in actuality, all we really need is air to breathe. We need water to hydrate. We need food. We need shelter.
1:43.5	And we need at least some touch. A better question than do I need might be, am I surviving or thriving? That's a totally different question with a completely
1:47.4	different vibration. That need word really shuts us down. Can you feel that? Our system goes,
1:54.9	no, no, it's not something that I need. And we push it off. When we instead ask ourselves, am I surviving or thriving?
2:03.8	And where am I on that continuum?
2:08.6	We can better see what kind of help we may bring in if we so decide to bring some in.
2:16.5	I think of two people swimming towards land after a shipwreck.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.