From symptoms to solutions: Sonali's PCOS success story!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 23 April 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS! In this episode, Sonali talks about specific dietary changes and supplements that made the biggest impact in her journey as well as practices that have been the most beneficial in her mental well-being. If you are newly diagnosed or struggling to manage PCOS symptoms, join us in this episode to learn how to approach PCOS and thrive, just like Sonali! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Welcome everyone to another episode of a sister and her mister. Today we are talking with Sonale.
0:05.9	She's an amazing and inspirational sister from the sisterhood. She developed PCS symptoms as early as 12 years old but wasn't diagnosed till she was
0:15.1	22. It wasn't until a full year later that she found the sisterhood and truly
0:20.1	understood what PCOS was and how to manage it.
0:24.0	She currently lives in London and now at 37 years old she is reaching her health goals with PCOS.
0:30.0	Doctor said you got peace,
0:33.0	so it's now go on, girl, just lose some way.
0:36.0	To like took the symptoms into my own hands and reverse them naturally.
0:43.0	So I became a dietician
0:46.0	help my sisters feel the best they ever felt.
0:51.0	Take a step in my direction if you want to move them along and take control of yourself
0:58.0	join a sister and a mystery. Welcome Sonaro. Welcome, Sonale, thank you so much for joining us. We're super excited to have you on the
1:09.1	podcast today. Thanks, thanks so much for having me.
1:13.0	The intro of all our like interview podcast is always like,
1:18.0	okay, who doesn't talk right now, who can do this, you know, so...
1:21.0	I imagine you don't always record podcast.
1:23.6	Yeah.
1:24.6	It's totally fine.
1:25.6	This will be fun, just conversational,
1:28.0	not a good time.
1:29.2	Awesome, so for scissors who don't know, Sunale is actually a member of the
1:32.6	Scisserhood. She's also someone with PCOS who's been able to manage
	...

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