How to (re)Start your PCOS Journey

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 30 April 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one. In today’s episode, we will help you re-START your PCOS journey towards your health goals! This episode is for you if: - You have plateaued in your PCOS weight loss journey - You made new year’s resolutions to focus on your PCOS, but need tips to get consistent again - You haven’t started your PCOS journey yet, and need a simple step by step plan to keep you going Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	P.C-O-S-friendly lifestyle is a lifestyle.
0:02.2	So sometimes you'll have a little bit of gluten.
0:04.2	Sometimes you'll have a little bit of dairier.
0:06.4	Maybe you won't work out for a while
0:08.1	because you don't feel like it or something.
0:09.8	You know, it's not gonna be perfect.
0:11.2	This is life.
0:12.0	This is a lifelong thing.
0:13.7	Doctor said you got peace.
0:16.0	See you wish now go on girl just lose some way
0:19.2	To like took the symptoms into my own hands and reverse them naturally.
0:25.0	So I became a dietician and help my sisters feel the best they ever fell
0:34.4	Take a step in my direction if you want to move them wrong and take control of yourself
0:41.1	Join a sister and a mistake What? Just the way you rest your nose on the mister.
0:49.0	What?
0:50.0	Just the way you rest your nose on the mic reminds me of our dog, weasy.
0:54.4	I like resting like this.
0:56.8	I don't know if you've ever looked up like videos of boxers on Tik-Tock,
1:00.6	but they really like to push things with their nose.
1:03.0	There was one that I just watched where the boxer was like pushing a bunch of
1:05.9	snow with his nose like digging in the snow with his nose and every time you like
1:09.9	you tend to rest your nose on things on my shoulder, on your mic, on your hand.
	...

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