No sleep? Why women with PCOS have a melatonin problem

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 16 April 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue! This episode is for you if: - You struggle with daytime fatigue - Your PCOS makes it a struggle to even fall asleep - You need solutions to help you break-up with midday naps for good Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace
0:02.6	COS now go on girls just lose some way
0:05.9	To like took the symptoms into my own hands and reverse them naturally. So I became a dietician
0:16.0	and help my sisters feel the best they ever fell.
0:20.0	Take a step in my direction if you want to move them along and take control of yourself.
0:27.0	Join a sister and a mystery. Okay. Okay, today we're gonna talk about sleep and today we're all gonna be honest with each other including us.
0:42.0	Wow, we're gonna be throwing shots here, Italian, because we have other including us. Wow.
0:43.0	We're going to be throwing shots here, Tylen, because we haven't been sleeping that great recently.
0:46.8	I haven't.
0:48.2	You haven't.
0:49.2	Staring at the phone at night.
0:51.2	This episode is not just for the sisters,'s also for us like last night you know I
0:56.0	realize that we're going to Japan in a few weeks and I was like I need cute
1:01.0	outfits so I started online shopping that's exactly what I was doing I was getting sucked in to
1:07.3	Instagram reels of girls and Zara outfits linking their products to and I know searching for cute pants and
1:14.5	sweaters and screensharding looks and now I'm tired and you're gonna wake and
1:18.6	you're gonna wake up at 6.30 a.m. to go to the workout. Honestly.
1:23.0	And I'm next to you watching TV.
1:25.0	Yeah.
1:26.0	As if I'm doing anything that's better, you know?
1:28.0	And I was like, time, should you go to sleep?
1:30.0	Or rah?
	...

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