From Suffering to Peace with Mark Coleman
Life, Death & The Space Between with Dr. Amy Robbins
Dr. Amy Robbins
4.8 • 585 Ratings
🗓️ 23 May 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
Mark Coleman is on today’s podcast, and he is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild.
He’s the founder of the Mindfulness Institute and has an MA in clinical psychology and works as a corporate consultant, counselor, meditation teacher, and wilderness guide.
Mindfulness has gotten a lot of hype recently but Mark’s mission is to bring meditation and mindfulness back to its roots.
He has a unique definition of mindfulness being “clear awareness” and developed the “one” less mantra to truly focus on what matters in life.
Also, in this podcast, we discuss…
- Mindfulness and cultural shift in the west in the last 20ish years
- Mindfulness as clear awareness
- The difference between being alone and being mindful
- His mantra of “one less”
- How using the lens of mindfulness to view death and live a more meaningful life
How often are you quiet and mindful with yourself? If ever? This episode will help bring you back to that.
What did you think of this episode? Leave me a comment on my latest Instagram post @dramyrobbins
Interested in Mark’s work, you can find it here
https://www.instagram.com/markcoleman365/
https://www.facebook.com/markcoleman365
https://twitter.com/markcoleman365
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Transcript
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| 0:00.0 | Hi, I'm Dr. Amy Robbins and welcome to the life, death, and space between podcast. |
| 0:11.6 | I'm a licensed clinical psychologist in medium. |
| 0:14.5 | I know it seems like a strange combination, but that gives me a unique view of life and death. |
| 0:21.0 | Death can be scary. |
| 0:22.3 | I get that. |
| 0:23.5 | That's why I'm doing this. |
| 0:25.3 | I want to help people explore life, death, and what it all means. |
| 0:30.8 | We are born and we die. |
| 0:33.4 | What we do in the middle is the space between. |
| 0:41.1 | Marconiardis. What we do in the middle is the space between. Mark Coleman is the author of From Suffering to Peace. |
| 0:45.8 | Make peace with your mind and awaken the wild. |
| 0:49.4 | He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students |
| 0:57.4 | on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. |
| 1:04.5 | He lives in Northern California, and today I'm excited to welcome him to life, death, and the |
| 1:10.7 | Space Between Podcast. Welcome, Mark. Thank you, Amy. and today I'm excited to welcome him to life, death, and the space between podcast. |
| 1:12.7 | Welcome, Mark. |
| 1:14.2 | Thank you, Amy. Great to be with you. |
| 1:16.2 | Great to have you here today. |
| 1:18.6 | So let's start by you giving us a definition of what mindfulness is, as well as your perspective |
| 1:26.9 | on how it's sort of changed and gotten watered down, |
| 1:30.4 | perhaps in the past 20, 25 years? |
| 1:35.5 | Yeah. |
... |
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