Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big

plans for the show where we want to be in 24 months and we need your help to make this

possible. It sounds pretty heavy, but I saw that death could be a possibility for me if

I continued on the path that I was on. I just didn't want that. I also have got this

body, it's a gift. Why wouldn't I make the most of it? We just knew that it was right

at the time. So I guess the things we focused on day to day was just to feel good, just

try and eat right. You know, you go to bed early, wake up early, watch the sun rise, go

for a swim at the ocean, going for beach walks, closing your eyes, looking at the sun with

your eyes closed. It's just amazing what those things can do and what nature can provide

you to evolve as a person, to move past the person that you once were. And when you take

away things that control the mind like alcohol, like bad food, chemicals and toxic people,

when you clear all of that out, you can be whoever you want to be because you don't have

those things holding you back. That's Lonnie Jane and this is the proof podcast.

Hey, plant friends, Simon here. Welcome back to another episode of the Plant Proof Podcast.

Thank you so much for all of the social media sharing and positive words that you have

been putting out into the atmosphere. It is nothing short of amazing. I love your support

and it is, it is encouraging me to take this podcast to another level. Today we have a

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