All right. This is going to be another one of those from the injury to the start line episodes.

This is, so it's interesting. I found this guy on the internet. His name is John Polnap and Paul Camp, sorry. And he, I saw on a Reddit, they were talking about people that had had the

root repair and then went on to run races. And this guy, he posted his Strava. He had just

run a really fast marathon and, uh, after his root repair. And I was like, you know what? I need to find out

everything about this person. And it might not be interesting to a lot of you, but I know that a few

of you, it'll be very interesting to because it's the first person that I've really found that

did significant running after having the procedure that I had. So his name is John.

I'm looking forward to talking with him.

Again, nobody's sponsoring this, but I just want to do a quick shout out to some of the companies that I've been using in my recovery, trail toes for my feet,

Mounted Coast for my shoes, path projects for all of my clothes.

You can for my nutrition.

And of course, the greatest coach in coach history, Liza Howard.

So, but with that in mind, let's find out about John Polkamp.

Here we go.

I ran 60 seconds three times this week.

So I'm actually doing stuff.

Ten jump miles.

Ten jump miles. 10 miles.

Jump miles.

Okay.

Thanks for doing this.

I really appreciate it.

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