All right, you guys, it's going to be another one of those podcasts about my injury and my recovery.

This is just a normal coaching call.

So if you're if you're not interested in this series, I'm not offended.

But to people that are trying to get back into running and curious or people that are injured,

I said that I would record raw these coaching calls.

There's no, you're not missing anything before or after.

So this is just me and my coach talking about my schedule, what I'm supposed to be doing

over the next couple weeks.

I'm feeling things like that.

As always, I want to just shout out and thank the companies that aren't, they're not paying any money, but these are the companies that I kind of rely on for my training and for the products that I use.

For nutrition, I love you can.

I like the hydrates and I like the bars.

I use that regularly for training.

Mounted Coast, been loving the shoes.

I saw a whole bunch of new Montecoast shoes that I hadn't seen before this weekend.

So I'm very excited about trying those.

I just got a new pair.

The trail kind.

I haven't tried those yet.

So I'm going to give those a whirl.

What else?

Trail toes for all your lubrication needs.

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