What's up podcast world? This is Josh Trent, the host of the Wellness and Wisdom podcast,

and you've made it. Maybe you're hearing my voice for the very first time. Maybe you found this

title and it resonated with your soul. Maybe you've been listening since 2015. That's so cool.

It's so crazy. 2015. 10 years of my life dedicated to looking through a lens of liberation.

This is the Wellness Pentagon.

This is our liberated life.

We learn how to nourish these five sides of ourself here on this podcast, mental, physical, emotional, spiritual, and financial self.

Today is a really special replay from the Bridging Connections podcast where I was invited to go deep

into the very soul of what it means to live a liberated life. We explored everything from

emotional epigenetics to fatherhood and breathwork and how we can break free from the modern

hooks of self-sabotage in modernity. Look, if you've ever felt stuck in the loop of knowing what to do,

but still not doing it, this episode is perfection. I reveal some very deep raw truths about

my own healing journey and the frameworks I now teach inside of our global community over at

liberatedlife.com. Buckle up, this conversation has the power to shift how you see yourself

and how you live your life. Let's tune in with Brian Reeves on Bridging Connections.

What would you say are the top three, it's such a silly question, but I'm going to ask it,

top three, you know, advices, wisdoms, insights, or maybe just themes that you've learned from your own show over the years,

that you've really taken into your being, right?

Like they impact your life on a daily basis.

The best way I can answer that would be what I'm still in the process of embodying,

but that gives me the fuel source

to do so. So I really lean on Dr. John D. Martini, Paul Check, and Teal Swan. Now, those are three

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