From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny
Wellness + Wisdom Podcast
Josh Trent
4.6 • 895 Ratings
🗓️ 20 June 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.
In this conversation, Josh unpacks:
-
Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them.
-
Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace.
-
The Wellness Pentagon™: Josh’s signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage.
Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine.
Whether you’re feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live “Life Liberated.”
- [06:52] Understanding Nature's Laws + Human Connection
- [23:56] The Simplicity of Truth + Relationships
- [31:09] Understanding Manufactured Concerns
- [35:05] Balancing Survival + Soul Work
- [39:19] Navigating Triggers + Vulnerability
- [46:04] The Power of Nonviolent Communication
- [53:10] Emotional Epigenetics + Healing
Josh's Trusted Products | Up To 40% Off
Biohacking
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- Pulsetto - Save 20% with code "JOSH"
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
Wellness Test Kits
- Choose Joi - Save 50% on all Lab Tests with JOSH
- Blokes - Save 50% on all Lab Tests with JOSH
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
- Organifi - 20% off with discount code WELLNESSFORCE
- SEED Synbiotic - 25% off with the code 25JOSHTRENT
- Paleovalley - 15% off (no code needed)
- EQUIP Foods - 20% off with the code WELLNESS20
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive - 20% off with the code JOSH
- Kreatures of Habit - Save 20% with WISDOM20
Supplements
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH
- Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- Lifeboost Coffee - Save 10% with JOSH10
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Myoxcience - 20% off with the code JOSH20
Healthy Home
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- My Pure Water - 5% off with code JOSH5
Mental Health + Stress Release
- Mendi.io - 20% off with the code JOSH20
- Cured Nutrition CBD - 20% off with the discount code JOSH
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- LiftMode - 10% off with JOSH10
Personal Care
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15
- Farrow Life - Save 20% with JOSH
- Timeline Nutrition - 10% off with JOSH
- Intelligence of Nature - 15% off Skin Support with the code JOSH15
- Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
Clothing
- NativeToWear - Save 20% with code JOSH20
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code JOSHT10
- MYNDOVR - 20% off with JOSH
Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up podcast world? This is Josh Trent, the host of the Wellness and Wisdom podcast, |
| 0:05.6 | and you've made it. Maybe you're hearing my voice for the very first time. Maybe you found this |
| 0:10.0 | title and it resonated with your soul. Maybe you've been listening since 2015. That's so cool. |
| 0:15.4 | It's so crazy. 2015. 10 years of my life dedicated to looking through a lens of liberation. |
| 0:22.2 | This is the Wellness Pentagon. |
| 0:23.8 | This is our liberated life. |
| 0:26.2 | We learn how to nourish these five sides of ourself here on this podcast, mental, physical, emotional, spiritual, and financial self. |
| 0:33.4 | Today is a really special replay from the Bridging Connections podcast where I was invited to go deep |
| 0:38.7 | into the very soul of what it means to live a liberated life. We explored everything from |
| 0:44.5 | emotional epigenetics to fatherhood and breathwork and how we can break free from the modern |
| 0:49.4 | hooks of self-sabotage in modernity. Look, if you've ever felt stuck in the loop of knowing what to do, |
| 0:56.2 | but still not doing it, this episode is perfection. I reveal some very deep raw truths about |
| 1:02.3 | my own healing journey and the frameworks I now teach inside of our global community over at |
| 1:07.6 | liberatedlife.com. Buckle up, this conversation has the power to shift how you see yourself |
| 1:12.7 | and how you live your life. Let's tune in with Brian Reeves on Bridging Connections. |
| 1:18.7 | What would you say are the top three, it's such a silly question, but I'm going to ask it, |
| 1:23.9 | top three, you know, advices, wisdoms, insights, or maybe just themes that you've learned from your own show over the years, |
| 1:31.8 | that you've really taken into your being, right? |
| 1:35.8 | Like they impact your life on a daily basis. |
| 1:38.8 | The best way I can answer that would be what I'm still in the process of embodying, |
| 1:43.4 | but that gives me the fuel source |
| 1:44.7 | to do so. So I really lean on Dr. John D. Martini, Paul Check, and Teal Swan. Now, those are three |
... |
Transcript will be available on the free plan in 19 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.