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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey, everyone, today I spoke with

Eric Hinman. He is a super fit, hand-inspiring guy, former triathlete, and I'd highly recommend

giving his Instagram page a look and

a follow. That's how I came across him. You'll learn that throughout the body of a conversation,

but someone who provides a good example of really keeping themselves fit and hitting many of the

fundamentals of health and fitness that we've discussed on the podcast.

Sona and cold contrast therapy, weightlifting, cardiovascular training, doing this outside,

trying to also do this when possible with people.

So I wanted to explore Eric and what he's found to be helpful.

We go into a number of areas in terms of his routine,

an easy way to track and get in Zone 2 cardio. Some of the recent epiphanies I had as it pertains to throttling back the intensity of some of my fitness and how it maps onto perfectly the way

Eric currently has his weekly routine laid out. I share an adage I try to live by, which is

just don't do nothing, avoid doing nothing. And yeah, I think that's kind of a good gamut of many of the

aspects that we touched on. I want to take a moment here kind of as a PSA to encourage you to

continue to explore, prioritize, and enhance your fitness. I have a growing sense and concern that,

especially in the areas of functional and integrative medicine, fitness is glossed over.

Sometimes people are even discouraged from attempting to attend to and improve their fitness

...