From Prevention to Progression: A Comprehensive Guide to Strength Training

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 6 November 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and ...

Transcript

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0:00.0	I'm in the world of high performance sport.
0:02.1	And as we say in our world, the best ability is availability.
0:05.3	You can't train or make gains if you're injured.
0:08.3	So staying healthy is key to making consistent gains over time.
0:14.1	And that allows you to be in the gym week after week.
0:18.6	What's up, folks?
0:19.6	Welcome back to the Woop podcast.
0:22.0	I'm your host, Will Ahmed, founder and CEO of Woop.
0:25.0	We're on a mission to unlock human performance.
0:28.8	If you're thinking about joining Woop, check out Woop.com.
0:31.1	Sign up for a free 30-day trial.
0:33.6	And you can get the full Woop experience for free.
0:36.6	That's a pretty damn good deal.
0:37.7	Okay, we got an amazing podcast for you today, and it is all of your questions.
0:43.2	I'm going to get to that in one second.
0:44.8	Also a reminder that we just came out with the all-new cloud-knit bands.
0:50.5	These are amazing cashmere bands made with high-end natural fibers. They're cozy, they're
0:57.4	sophisticated, they're stylish, they're versatile. You're going to like these a lot. Three
1:02.6	amazing colors. Check those out at shop.wop.com. This week is the listener questions episode.
1:10.7	Whoop senior sports scientist Chris chapman joins to answer all of your
1:15.1	questions on strength training and performance he answers how to structure a lifting program how
1:21.4	strength training can prevent diseases like osteoporosis how working out before bed impacts the body, the aspect of progression
	...

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