At the end of the day, it's all about me being able to run faster.

How do I run faster by losing weight?

How am I going to lose weight by keeping my blood sugar under control?

If I could accomplish those three things, I will meet my goal and I will get my kind of a marathon that I'm on. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body

weight, gain energy, and get your best A1C following more than 85 years of evidence-based

research in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify your life with type 1 diabetes

by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people. We're glad to

have you joining us.

Welcome to the Mastering Diabetes Audio Experience.

Thank you so much for taking the time to tune in today.

We have a great testimonial.

This is the story of David Sutton,

and he saw a big transformation on a lot of levels. I think the biggest aspect here beyond just the physical changes and his diabetes health is his mental health. He could

stop using depression medications. He feels like a more positive person. You'll hear him talk about

that today.

And I think it's just a really, really big deal.

So I hope a lot of you guys are inspired by this.

And when he talks about eating junk vegan food and that not working out for him,

I hope if you're listening to this and maybe sometimes you're easing up a little bit and not being as disciplined as you know you could be maybe this show is inspiring to get right back on track and

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