That was an interesting turning point because I refed. They keep you there for a couple of days

after a short fast. So I was there for five days of fasting and three days of reintroducing food.

But I went home and what was interesting is the healthy food actually tasted good. And it tasted so

good that I could actually tolerate eating it. And'd only I craved nothing but the healthy food.

Swiss jarred tasted salty to me.

Potatoes were like incredible.

Carrots were candy.

That was like, it was a big turning point because I stopped craving these junk foods.

Music Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life. We'll teach you how to

reverse insulin resistance, achieve

your ideal body weight, gain energy, and get your best A1C following more than 85 years of

evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse

pre-diabetes and type 2 diabetes and how to simplify your life

with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you

joining us.

Welcome to the mastering diabetes audio experience. Thank you so much for taking the time to listen. We have an eye-opening episode for you today. If you're a long-time listener,

you may remember episode 36 with Dr. Alan Goldhammer,

where he talked all about water fasting.

Today, we have one of his students on the podcast, Dr. Nathan Gershfeld, and he now has his

own fasting facility, and he's going to talk about the benefits of water fasting, which is just

...