At Mastering Diabetes, we believe the public deserves to know the truth about high-carb foods

and their role in reversing insulin resistance backed by more than 85 years of scientific

evidence. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life. We'll teach you how to

reverse insulin resistance, achieve your ideal body weight,

gain energy, and get your best A1C following more than 85 years of evidence-based research

in the mastering diabetes program. Our program teaches you how to reverse pre-diabetes and

type 2 diabetes and how to simplify your life with type 1 diabetes

by maximizing your insulin sensitivity

using food as medicine.

We're on a bold mission to reverse insulin resistance

in one million people.

We're glad to have you joining us.

Welcome to the Mastering Diabetes Audio Experience.

Today we have an important show which covers several key topics.

In this episode, we address the confusion around what foods raise blood glucose levels.

We look at the evidence-based research and what

it shows are the best foods for reversing insulin resistance and why the negligible blood

glucose effect of fat and protein-rich foods can be misleading. We also talk about the science

behind satiety and why whole foods are so important.

So this is another episode where I highly encourage you to check out the article on our website.

We have pictures of every green and yellow light food that are part of the mastering diabetes

...