Welcome to the Dr. Gundry Podcast, the is your job stressing you out? Do you actually

dread going to work, wake up at night thinking about your job, maybe even get sick from the stress?

If the answer is yes, you are not alone.

The good news is you can turn things around.

And my guest today is lived to tell the tale. In just a moment

I'll speak with martial artist, self-defense teacher, and entrepreneur Fausea-Lala.

While working at Microsoft, the Dubai native experienced severe

harassment at the hands of some of her coworkers and the hostile environment

caused her health to take a nose dive.

Finally, she left the company to become her own boss.

And admittedly, as you'll hear, really struggled to find her footing.

But through the ups and down, she persevered, fought

away feelings of self-doubt, and ultimately created a life more fulfilling and

healthier than you could ever imagine. And you're going to see that today when we talk to her.

We're going to discuss her journey, self-defense basics, everyone should know, particularly

our women listeners and tips for overcoming roadblocks and achieving success in your own life.

So Fazia, welcome to the program.

Thank you for having me.

How are you?

Great, and what a beautiful view you're up in the

Seattle area wow so tell me about your background and tell me why did you leave Microsoft.

Go ahead.

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