From Insight to Embodiment: Why Your Next Level Isn't Just More Work
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 3 November 2025
⏱️ 10 minutes
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Summary
You've attended the retreats, read the books, done the therapy—so why does everything you've learned still live in your head and not your life? In this episode, I introduce Emerge 2025, a 3-month intimate group coaching and teaching container design
Transcript
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| 0:00.0 | Hi, everybody. I just have a quickie from me today. I'm going to start by sharing a little bit more about something I've shared a little bit on the show, but I want to share more deeply about it. |
| 0:19.0 | So my daughter's three and a half now and I would say for the |
| 0:22.1 | first 18 months of her life, I had undiagnosed postpartum depression and anxiety. And it was |
| 0:29.8 | tricky because I was functioning. Well, I would say I was more overfunctioning than hypervigilance |
| 0:36.9 | and a bit of a trauma response. |
| 0:38.7 | I was incredibly sleep deprived and depleted. And just the shock of being a first time mom really hit me hard. |
| 0:47.4 | And I was humbled. I was very deeply humbled because I've done a lot of work and I teach this stuff and I still |
| 0:58.6 | was struggling. And I think that that belief of I should know better really kept me more mentally |
| 1:06.2 | unwell longer than it could have had I not just been really honest with myself about where I was |
| 1:14.1 | in that I had the awareness. I had the tools, but I wasn't able to pull myself out of a really |
| 1:21.2 | difficult time. And so many of my patterns resurface, my patterns of worry, my patterns of |
| 1:27.4 | overthinking, my patterns, which is my patterns, my patterns of worry, my patterns of overthinking, my patterns, which is my |
| 1:30.1 | patterns, my patterns of withdrawing from my husband, from friends, my patterns of thinking. I was |
| 1:37.2 | being rejected. Just so many things that I thought I worked on, putting that in quotes, |
| 1:42.7 | I thought I worked on, came back around and there |
| 1:45.5 | was a part of me that was like, oh, no, not this again. And I've worked on this and I can't believe |
| 1:51.4 | it's coming up. And I tried things. I tried different tools and things that had worked before, |
| 1:56.6 | but nothing was really shifting until I really switched to an embodiment practice and a somatic |
| 2:06.3 | practice and a nervous system, not just regulation, but a nervous system resourcing practice. |
| 2:13.5 | And I had the help of a brilliant guide with several guides as I worked my way through this, |
| 2:20.1 | facilitators, therapists, and got out, got out of a pretty dark time. And a humbling time, |
| 2:28.9 | I think what made it even darker was thinking that I should know because I had so much awareness. And the added |
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