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Life Coaching with Christine Hassler

EP 519: How to Allow Healthy Love In with Kelly

Life Coaching with Christine Hassler

Christine Hassler

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 1.7K Ratings

🗓️ 12 November 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear.

Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment.

If you've ever questioned your body's signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion.

Consider / Ask Yourself:

  • Do you mistake fear for intuition—or intuition for fear?
  • Have past painful relationships made it hard to feel safe in love?
  • Are you waiting to be "fully healed" before allowing intimacy in?
  • How do you respond when someone truly shows up for you?

Key Insights and A-HAs:

  • The nervous system often reacts to memories, not the present moment.
  • Fear can mean danger—or it can mean expansion.
  • Integration is the bridge between awareness and embodiment.
  • Healing doesn't mean fear disappears; it means you relate to it differently.
  • Safe love can still feel unfamiliar—and that's okay.

How to Deepen the Work:

  • Journal about how your body reacts when someone is kind, consistent, or loving.
  • Write down red flags from past relationships to clarify what's truly unsafe.
  • Practice "titration": letting love in slowly, without judgment.
  • Notice when your nervous system feels unsettled and speak to it with compassion.
  • Remind yourself: you can feel fear and stay open to love.

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Upcoming Program:
Christine's new Emerge Program is now open! This 3-month embodiment experience is for anyone who's done the inner work but still feels "stuck." You'll integrate your growth through body-based tools, live coaching, and lifelong access to all materials.

Join or catch up anytime at christinehassler.com/emerge2025.

 

Social Media + Resources:

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 519. How to Allow Healthy Love in with Kelly. Welcome to life coaching with Christine

0:09.6

Hassler, a space where truth and love come together to guide you back to your truest self. Hi,

0:15.6

I'm Christine, a master coach, author, and spiritual psychologist. For over 20 years, I've supported people through the

0:21.7

deep work of letting go, waking up, and coming home to who they truly are. Each week, you'll hear

0:27.4

an unedited, unscripted coaching session with someone moving through a challenge or block in their life.

0:32.3

These are tender and powerful conversations where deep healing happens in real time. Even though I'm coaching someone

0:38.5

else, you will hear yourself in their story. This is a place where you will feel seen and

0:42.9

supported and walk away with insight, emotional relief, and tools you can apply in your own life.

0:49.0

Let's dive into today's session.

0:53.6

Hi, everybody, and welcome back to the show. I am so happy to have you here.

1:00.1

Oh, I have to tell you, last week, we had our kickoff call for my Emerge program. It is a new program

1:06.6

that I just kicked off, which is all about embodiment and integration. So it's for those of you who

1:13.8

have done the work, you have all the awareness, but things just aren't changing. You feel really

1:18.8

stuck and you even judge yourself for all the work you've done and things aren't changing. So if that

1:23.6

is you at all, definitely check it out. We have only had one call so far. You can totally

1:28.1

catch up. Head over to Christinehauster.com slash emerge 2025. It's a three-month program.

1:35.2

We have payment plans. And I'm bringing new stuff, the best of my old stuff, integrating it

1:40.2

all. And there's a beautiful community. The program is yours forever. So you can go back

1:46.0

and repeat it for different things that you want to have breakthroughs about. I mention it because

1:50.5

in today's episode, Kelly and I talk about the integration period. And she has been out of a very

1:58.7

toxic, unhealthy marriage. And she is called in someone that she's

2:02.9

dating that is not that, or at least is not showing that he's that. And her nervous system is

...

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