From Goals to Daily Actions: What Actually Moves You Forward

The Fasting Method Podcast

Megan Ramos Nutrition Inc

Nutrition, Health & Fitness

4.8 • 595 Ratings

🗓️ 3 February 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A practical conversation about why goals don't create change — daily actions do.

Episode #243

🎙️ "Having the big, beautiful goal doesn't get us to the big, beautiful goal. Translating it into daily actions is what actually moves us forward."

In this episode, Dr. Terri Lance and Megan Ramos explore why so many people feel stuck despite having clear goals — and how shifting focus from outcomes to repeatable daily actions is what creates real, lasting progress. They discuss habit-building, consistency, and the small behaviors that support fasting success, metabolic health, and long-term transformation. This episode is a grounded reminder that progress isn't about doing more or pushing harder, but about choosing actions you can repeat over time.

👉 What you'll learn:
• Why goal-setting alone rarely leads to lasting change
• The difference between motivation and consistency
• How daily actions create momentum over time
• Why habits matter more than intensity
• How to think differently about eating days and fasting days
• Why sustainability beats "cranking the dial"

🎓 Coach Terri's Program
Beyond Knowing: Creating Your True Transformation
Starts February 3
https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/

⏱️ Timestamps
00:00 — Why goals alone don't create change
05:31 — Motivation fades, consistency remains
08:53 — Translating goals into daily actions
09:11 — Structuring eating days for success
09:15 — Supporting fasting days without extremes
14:47 — Using tools without becoming dependent
20:30 — Sustainability vs intensity
27:40 — Closing reflections and next steps

📝 Transcript
The transcript for this episode is available on our website:
https://www.thefastingmethod.com/podcasts/

💛 Community Support
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⏰ Deadline to claim the gift bundle: March 22
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⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Transcript

Click on a timestamp to play from that location

0:00.0	Having the big beautiful goal doesn't get us to the big beautiful goal.
0:05.4	What does?
0:07.3	Translating it into daily actions that I'm going to repeat over and over and over.
0:25.1	Welcome back to another episode of the Fasting Method podcast.
0:31.7	This is Terry Lance and I am joined by my amazing co-host, Megan Ramos, this week.
0:39.0	And we're going to focus today on a topic that I think is really important for everyone as we move into this next part of 2026. And that is translating our goals into action. So many people come to TFM and they've
0:47.8	learned a lot about goal setting. They've read books about goal setting. They've attended webinars.
0:53.0	And there are all of these specific things
0:55.4	you're supposed to do in setting your goals. And one of the things I've become really aware of at
1:00.6	TFM is that setting good goals is super important, but it doesn't get us to the goal. It's like setting this beautiful image of this thing far out into
1:14.4	the future that we want to achieve. So maybe for some of us, it's, I want to lose 100 pounds,
1:19.9	or I want to get my HBA1C down below 5.2. It is this beautiful, well-constructed goal, but having the goal does nothing to getting
1:32.4	us to that goal. And so often what happens for many of us is that we have the shiny new goal.
1:41.0	We're very excited and we're sure this is going to be the time that it's different.
1:45.9	And we do everything we've learned from Megan and the other coaches and from Dr. Fung's books.
1:52.9	And we do it for about two weeks. And we see that we have not reached our goal. And that feels
2:00.0	very defeating. And our brain thinks,
2:02.6	oh my gosh, I've been putting so much energy toward this. I can't keep doing this. And we just
2:07.6	stop. So many of you probably have experience going in kind of fits and spurts. You get really
2:15.1	motivated. You're very excited about your goal and you start doing hard things and then you stop.
2:23.0	And then you have to start again and then you stop.
2:27.0	And what I want to help people focus on is that, again, having the big beautiful goal doesn't get us to the big beautiful goal.
	...

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