If you feel like a chicken with your head cut off, just running around in all the places and not actually getting work done in your business because you feel distracted, you feel brain fog, and you just feel so scattered this podcast episode is going to help. Oh, oh, oh, oh, oh, oh,

welcome to the How to Sell Online Podcast where you can learn how to start, launch, and grow your online store from amazing people who have been right where you are now.

Hi, I'm Allison J Prince and I went from being a junior high science teacher to

building four multi million dollar online businesses with a husband, four kids, and a dog.

Each week you're going to hear real open and honest conversations

with people who share how they started selling products online, created their

own successful online businesses. I'll also bring on experts from a variety of fields who share tips, tricks, and

inspiration to give you the answers you need to achieve your goals even faster.

So get ready to learn how to sell online, kick bear in the teeth, and learn to live your best, podcast. Today we're talking about a little word called

Distractions. How many of you, like raise your hand if you've ever felt this way down to read a book and you're like oh wait I need a drink and then you get the drink and you come back down and then you're like oh wait I need a check social what if someone messaged me? Oh I need to check social. What if someone messes me? Oh, I need to get that thing done in the inbox.

And you just feel like you're so incredibly busy, but you're not really accomplishing anything. like you didn't even get the book read

because you're told to go on all these different directions and you're never

actually able to accomplish the task that you want to in your ever felt that way.

This podcast episode is for you.

I'm bringing Brian Bowman and we're talking about how we have both felt this

exact way and what specifically you can do to help you to be able to get into that deep work, to help you to be able to focus again.

And I'll tell you some of the things are going to surprise you of what

worked for us and what we were able to do so you ready let's get started.

Ryan Bowman back in the house because we talked about something over Vox the other day and we've both

had issues with this. You were telling you a story about how you were trying to read a book and you kept getting distracted.

And I'm like, oh, distraction.

I know that very well.

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