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The Primal Kitchen Podcast

From Desire to Reality: Why Setting Goals Is Critical for Success

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 15 January 2015

⏱️ 9 minutes

🧾️ Download transcript

Summary

PrimalCon presenter and psychologist Dr. Alessandra Wall stops by the blog to offer advice on how to make your goals a reality.

(This Mark's Daily Apple article was written by Dr. Alessandra Wall, and is narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

The following Mark's Daily Apple article was written by Marxist and is narrated by Brock Armstrong.

0:14.3

From desire to reality, why setting goals is critical for success.

0:21.3

This is a guest post from Dr. Alessandra Wall.

0:25.9

As someone whose business it is to help others create change,

0:30.0

there is something magical about the new year.

0:33.4

It is so full of hope and motivation.

0:36.5

It is a time to evaluate growth and direction and to dream.

0:42.0

Over the next month or so, millions of people will share resolutions to get fitter, healthier, and more financially responsible.

0:51.0

People will dream of the life they want and declare their desire to make the changes necessary

0:56.8

to achieve it. Unfortunately, a great deal of them will remain dreamers. Their resolutions unmet will

1:05.4

nag at them and then be forgotten until next year. The sad part about this whole thing is that their failure is

1:13.3

not due to lack of ability or laziness or unrealistic aspirations. It's mostly likely due to lack of

1:21.3

planning. A goal without a plan is but a dream. Helen Thayer, Explorer, age 76. I agree wholeheartedly with

1:32.9

Helen Thayer, which is why her quote resonates so much with me. The difference between a dream and a goal

1:38.9

is planning. It's also the difference between a resolution and a goal. A dream, a resolution, or a desire is something we would like to achieve, whereas a goal

1:50.0

is something we are working to achieve.

1:53.0

It's the distinction between passive and active engagement.

1:58.0

This doesn't mean that dreaming isn't valuable. Actually, it should be the

2:02.6

starting point of your plan, but on its own it will not take you very far. So how does one go

2:09.0

from shifting from dreams to reality? Create a goal and make a plan. From desire to reality,

2:17.2

a five-step approach. Number one, dream away.

2:23.3

I'm serious. The best way to stay motivated with your goals is to create ones that are based on

...

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