4.4 • 717 Ratings
🗓️ 15 January 2015
⏱️ 9 minutes
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PrimalCon presenter and psychologist Dr. Alessandra Wall stops by the blog to offer advice on how to make your goals a reality.
(This Mark's Daily Apple article was written by Dr. Alessandra Wall, and is narrated by Brock Armstrong)
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0:00.0 | The following Mark's Daily Apple article was written by Marxist and is narrated by Brock Armstrong. |
0:14.3 | From desire to reality, why setting goals is critical for success. |
0:21.3 | This is a guest post from Dr. Alessandra Wall. |
0:25.9 | As someone whose business it is to help others create change, |
0:30.0 | there is something magical about the new year. |
0:33.4 | It is so full of hope and motivation. |
0:36.5 | It is a time to evaluate growth and direction and to dream. |
0:42.0 | Over the next month or so, millions of people will share resolutions to get fitter, healthier, and more financially responsible. |
0:51.0 | People will dream of the life they want and declare their desire to make the changes necessary |
0:56.8 | to achieve it. Unfortunately, a great deal of them will remain dreamers. Their resolutions unmet will |
1:05.4 | nag at them and then be forgotten until next year. The sad part about this whole thing is that their failure is |
1:13.3 | not due to lack of ability or laziness or unrealistic aspirations. It's mostly likely due to lack of |
1:21.3 | planning. A goal without a plan is but a dream. Helen Thayer, Explorer, age 76. I agree wholeheartedly with |
1:32.9 | Helen Thayer, which is why her quote resonates so much with me. The difference between a dream and a goal |
1:38.9 | is planning. It's also the difference between a resolution and a goal. A dream, a resolution, or a desire is something we would like to achieve, whereas a goal |
1:50.0 | is something we are working to achieve. |
1:53.0 | It's the distinction between passive and active engagement. |
1:58.0 | This doesn't mean that dreaming isn't valuable. Actually, it should be the |
2:02.6 | starting point of your plan, but on its own it will not take you very far. So how does one go |
2:09.0 | from shifting from dreams to reality? Create a goal and make a plan. From desire to reality, |
2:17.2 | a five-step approach. Number one, dream away. |
2:23.3 | I'm serious. The best way to stay motivated with your goals is to create ones that are based on |
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