From Deprivation to Nourishment: The Journey Back to Animal Foods

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 17 February 2023

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest challenge she faced? What benefits has she seen physically, mentally, emotionally, and spiritually? And just as importantly, how did her daughter and husband adapt to the change? If you’ve been feeling overwhelmed, anxious, or shamed due to your own diet decisions lately, this episode will help you reconnect to your own intuition and the way of eating that is right for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today on the podcast, we returned to a conversation I started a couple of months ago when I announced
0:05.7	here on the show that I am no longer vegan.
0:09.6	Today we are talking about food, about diets, nutrition, nourishment, I share a more
0:15.1	in-depth story of how I actually transitioned away from veganism and toward a more animal
0:21.3	food-based diet.
0:23.1	I share how this transition happened for my daughter and how I navigated that with her.
0:28.2	A little bit around how it was for my husband and how we made this change as a family.
0:33.3	This is a big, beautiful conversation and I'm so happy that you're here.
0:38.5	Let's jump in.
0:43.5	Okay, my friends.
0:47.8	Hello, hello.
0:49.2	Welcome to a brand new episode of From the Heart with Rachel Brayton.
0:54.4	And to what I think is a fairly anticipated episode.
0:59.3	We are going to talk about something today that I've been wanting to dive deeper into a
1:03.4	conversation I started a few months ago that I have been wanting to pick back up, but
1:08.7	I've been waiting for things to settle a little bit for me to feel grounded and really
1:13.8	steady before I go deeper into this sharing this journey with you publicly.
1:20.3	And right now I'm feeling so very good.
1:22.8	I feel like today is a great day to talk about this.
1:25.4	So today on the show we are talking about food.
1:29.2	We are going to talk about diet, nutrition, nourishment, particularly I'm going to share
1:35.2	with you more in depth around how I have been feeling as I've transitioned away from
	...

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