From Blah to Ya! Energizing Your Training Sessions

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 14 October 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? Are you getting enough recovery? All of these are important for maintaining energy levels. Elizabeth and Ryan cover all of this and more to help you start your next workout better energized!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together. Welcome to the Tridot podcast. You don't have to be a triathlete for very long before you find yourself on certain workout days just not feeling totally up and energetic and peppy for your workout.
0:48.7	How can we as triathletes make sure we are entering every workout opportunity with the right energy reserves to crush that
0:56.8	workout. Today, we'll be talking about just that with two of our tridot coaches. Our first guest is
1:03.2	professional triathlete and tridot coach Elizabeth James. Elizabeth is a USAT level two and
1:08.3	Ironman-U certified coach who quickly rose through the triathlon
1:11.6	ranks using TriDOT.
1:12.9	From a beginner to top age grouper to a professional triathlete.
1:16.4	She is a Kona in Boston Marathon Qualifier who has coached Triathletes with TriDOT since 2014.
1:23.1	Elizabeth, that is 10 years now of coaching athletes with TriDOT.
1:26.4	Happy anniversary on that.
1:28.7	Well, thank you. Thank you. It's super exciting to be back here today. It's been a little
1:34.1	while, so happy to be back on the show and looking forward to this conversation.
1:38.2	Yes, I intentionally, for anybody who at home is just pounding the table, wanting Elizabeth
1:43.1	James on more podcast episodes,
1:45.5	I've intentionally kind of left her out of the loop a little bit this year.
1:49.8	There's a pretty big project for Tridout that she's kind of taken on happening behind the scene.
1:56.4	So, E.J, I don't know if you want to expound on what you've been working on that's taken up a lot of your podcasting time.
2:02.7	Yeah, so been very busy this year working on things with Arnman U.
2:06.8	I have taken on the role as the curriculum director for that and basically focused a lot on coach education.
	...

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