How to Use Failure to Accelerate Your Progress
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 15 January 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
We’re going to talk about how to really make change.
Most people say they want it, but won’t actually create systems that force a change in behaviour.
As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of failures.
Join me in this episode to do exactly that.
Want to be part of our Beta Program? Click the link to apply: https://airtable.com/appYNl0OitMzhygNo/shrBLoWblIIODkZAe
📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:08.0 | Music lean. Can't wait to get started. Let's do this. Do you have a big goal in the next year? Do you have somewhere that you want to be that is |
| 1:14.3 | significantly different from where you are today, a year or two years from now? I know I do. |
| 1:21.3 | And I've been thinking a lot about how to make my goals happen. Feeling a little bit stuck over the past six months, |
| 1:29.6 | kind of going around, around in circles and really deep down knowing that I'm not moving |
| 1:35.7 | forward at the rate that I want to in certain areas of my life. And you're probably like me in some |
| 1:41.6 | ways because we're entering a time where a lot of people make |
| 1:45.6 | New Year's resolutions, they make goals for the new year, and I mean, it doesn't matter what time |
| 1:52.2 | of year it is that you're listening to this, whether it is in January when this is released |
| 1:56.1 | or it's in the middle of the year. We're always wanting to make some kind of change if we're not happy |
| 2:03.2 | where we are. The problem is that most people are going to be coming in thinking that their |
| 2:08.6 | resolutions, maybe even just hoping that they're going to make a difference when the stats don't |
| 2:14.1 | support that people change. I was talking to my husband the other day and he was sharing |
| 2:20.3 | with me that someone asked a behavioral expert, how effective are New Year's resolutions? And the guy said, |
| 2:29.9 | well, you know, we rise and fall to the level of our systems. This is what James |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.