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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

Hello and welcome back to the very best show on the internet.

It's Flow Wrestling Radio Live.

I am not Christian Piles screaming in your ear, believe it or not.

He is down in the Sunshine State, Florida, getting amazing content, solving all of college wrestling's problems,

and mostly just talking to their coaches

who are down there trying to solve all wrestling problems.

But we got a fun show today

because I've got Andrew Spay joining me,

Per-Euse, Kozac, over there,

behind the computer, flexing on us all way too hard.

Hacking the mainframe as we speak.

For a Thursday morning.

...