Friendships Need Therapy Too
Good Moms Bad Choices
The Black Effect Podcast Network and iHeartPodcasts
4.9 • 2.2K Ratings
🗓️ 11 March 2026
⏱️ 112 minutes
🧾️ Download transcript
Summary
Our podcast turned 8 years old this week!!!!
In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today.
They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings!
In this episode they also share:
• A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people
• Honest reflections on adult friendships and why community matters more than ever
• Stories from retreat attendees and listeners that show how powerful their tribe really is
• Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord
Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know!
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Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
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GOOD MOMS GOOD VIBES RETREAT INFO
🇯🇲 JAMAICA 🇯🇲
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
Connect With Us:
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.5 | Once upon a time, there was a good old traditional housewife. |
| 0:08.0 | She cooked. |
| 0:08.7 | She cleaned, cared for her children in the man of the house. |
| 0:11.8 | And of course, she didn't talk back. |
| 0:14.2 | She was both obedient and soft by nature. |
| 0:16.7 | She was a good woman who always made good choices. |
| 0:20.0 | Come on. |
| 0:20.7 | Shut that shit off. We're good moms bad choices. Two single moms who always made good choices. Shut that shit off. |
| 0:21.9 | We're good moms bad choices. |
| 0:23.1 | Two single moms who said fuck the patriarchy. |
| 0:25.4 | Shared all their bad choices. |
| 0:26.7 | And sound out they weren't so bad after all. |
| 0:28.4 | We're experts, overshares, and your new besties. |
| 0:31.0 | Sit back and enjoy the ride. |
| 0:36.4 | Welcome back to Good Mom's Bad Choices. |
| 0:39.0 | I'm Erica. |
| 0:40.3 | And I'm Mila. |
| 0:41.5 | Happy hump day motherfuckers. |
| 0:44.2 | Today is Wednesday. |
| 0:45.7 | As always, we've met you every Wednesday for eight years on hump day to say, get the humpin on. |
... |
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