This is simple. I'm Tish Oxenreider.

Hey friends, in this episode I'm sharing with you a previous episode from a little over a year ago

when my friend Haley Stewart and I did a four-part deep dive on the idea of social

self-care. So this isn't just self-care which has now become a

complete and total buzzword, but social self-care and by that we mean self-care for

the greater good. It's a simple idea of being the healthiest version of ourselves

so that we're better citizens, members of our community, neighbors, family members.

I mean there's nothing wrong with taking care of yourself just because you deserve to be healthy.

Don't hear us say that because we're not saying the opposite. We're simply exploring the

avenue of what it looks like to take care of ourselves for the collective greater good.

So as I mentioned, this is part of a four-part series.

So I'm resharing with you here just the first part.

The next three parts of our conversation are linked in the show notes of this episode.

So head there afterwards if you want to keep listening.

This is a really good chat and in fact it's one of the most downloaded episodes of this entire podcast.

I love that because it means this concept really resonates with you.

So we'll get right into it, but first, a quick reminder to make sure you're signed up

for my weekly email called Five Quick Things.

Because it's the best way to make sure you never miss an episode of this show

or of anything I write.

Basically, you'll get links to five things

from the week I either created or loved,

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