Hi, mindfuls, friends, listeners. I'm sorry to interrupt your episode just for a second,

but I wanted to give you a quick announcement in case you didn't hear. There is a virtual

at-home retreat. It'll be my last live one before I go on maternity leave coming up this weekend.

So it is the summer tranquility retreat. In this Sunday, August 13th from 10am to 1pm central

or Chicago time, you can join me live or if you can't come live, that's okay. Everyone who signs

up will get a reply for three hours of relaxing your body, quieting your mind and energetically

and emotionally resetting. So during the course of these three hours, it will include a yoga class,

a guided meditation, a sound bath, a workshop on how to teach you to read your own aura and other

oras as well as an opening and closing ritual. So I would love to have you there. These virtual

retreats are some of my favorites. It is a pay-what-you-can-event, so it's all donation-based and I would love

to see you there or you can catch the replay just by signing up and if you're unable to make it live,

I'll make sure that you get that replay. So you can head over to yogafewonline.com,

click the retreats tab and you can save your spot there. Again, that's this Sunday, August 13th

for a three-hour live-at-home event with me. Just a little escape. Sound fun? Cool. I'll see you there.

Hello, everyone. Welcome to this episode of The Mindful in Minutes Podcast. So I'm Kelly and

today I'm going to be leading you through a friendship meditation. So the way that I picked this

topic actually was I was kind of planning out the rest of the summer and into early fall

meditation topics. It's a whole thing. I have a spreadsheet. I think I've shared it on here, but

it's like a color-coded spreadsheet. It's a whole thing. And this particular week

and just didn't have a topic that really resonated, I guess. I felt like it fit. And so I actually

went to my meditation deck, which I've been using a lot in my personal practice. And I decided

that I would pull a card and I set the intention inside, you know, whatever topic I picked,

...