10 Minute Energy Healing Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 16 July 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp, sometimes in life we're faced with tough choices and
0:15.3	the path forward isn't always clear or maybe things just feel uncertain.
0:20.7	Like for me right now, that's kind of navigating what is life going to be like when I am a
0:25.9	mother of two once Poppy arrives. Maybe for you, you're dealing with decisions around career
0:32.0	or relationships or anything else. Therapy can help you so much just stay connected to what
0:37.7	you really want while you navigate these ups and downs of your life. I know this is something
0:43.6	that I talk about a lot with my therapist and it just really helps me to get clarity on what I'm
0:51.6	feeling, you know, it's good to get that objective perspective and I just feel like therapy helps
0:58.4	me make decisions that align with my values and it's just really helpful. So if you have been
1:04.8	thinking of giving therapy a try which I highly recommend, give BetterHelp a try. It's entirely
1:11.3	online, it's designed to be convenient, flexible and suited to your schedule which is so important
1:17.2	especially when we're super busy. You just fill out a brief questionnaire and get matched with
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1:33.8	slash minutes today to get 10% off your first month. That's BetterHelpHEP.com slash minutes.
1:42.3	Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. Today we are doing
1:51.7	an energy activation meditation. So having a little bit of woo woo fun today, this is the companion
1:58.7	meditation to the freeform episode on energy work and meditation which is one I had a lot of fun
2:06.4	creating and putting together. I love working with energy and energy work so this is going to be a
2:12.4	10 minute energy activation meditation. So getting that kind of universal energy and flow moving
2:20.4	through you if you are someone who is interested in that. So go ahead and get comfortable,
2:26.8	you can create a long spine, maybe soften the shoulders and just wipe the slate clean by
	...

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