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Potatoes are nature's diet pill. How do you make potatoes in the right waste you have the most of them?

Here's J.J. Virgin, Triple Board certified nutrition and fitness expert and four-time New York Times best-selling

author. It's time Q&A Friday. Today we are talking potatoes. So I had the super fun privilege of going on

Dr Oz to talk about potatoes and at one point during and I said, so, potatoes are nature's

and I said, so potatoes are nature's diet pill and he's like what so why do I say something like that?

Here's why and I will tell you I used to be an anti potato person like if you've been around with me for some of you I know

...