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I never recommend high-intensity interval training for an hour because if you are really doing it right

You shouldn't be able to last more than 20 to 30 minutes and for some people it's 10 minutes

Here's J.J. Virgin. Triple Board certified nutrition and fitness expert

and four-time New York Times best-selling author.

It's time to reignite wellness. Hey it's Jay-J and here we are with Q&A Friday you've got questions I've got answers and

again if I don't have the answers I certainly have some super smart friends

...