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We've got to look at two things when we're looking at sleep. It is not just quantity. In fact, even more important than quantity is quality. And I'm looking at my sleep quality along with my quantity.

Here's J.J. Virgin.

Triple Board certified nutrition and fitness expert and four time New York Times

best-selling author.

It's time to reignite wellness.

All right, I got this question as a DM on my Instagram channel that is at

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