What's going on guys? Welcome back at the Jeremy Scott Fitness Podcast and radio show. Coming to you real quick on a Friday here around noon as I'm finishing up a bunch of emails, paperwork, a lot of business stuff through our CMS and different things that I really do dread. But it's the necessary evils that actually let, well, I guess let these shows run and let our businesses run and do the

things they do. And these are the things that really matter that nobody really gets to see or

have an eye on, but they are very, very important. And the attention to detail and discipline to

do them consistently and have a team of people here who are awesome can oversee it is important.

And that kind of pulls into my podcast today

I'm going to talk about a concept of you know what we do in private and how things matter

regardless of what the day is and so I don't have this written out I'm just kind of flowing through it

here and hopefully something decent comes out for you guys in terms of value on the back end

but I just did a video for our 50 days of fitness folks.

And it's their first weekend of their quote unquote challenge that they're in right now.

And regardless of when you guys are listening to this, this is applicable.

And every coaching group we do and every challenge and every kind of transformation or every protocol we run, I talk about this

or something very similar because I do think it's important.

And it's the concept of your goals matter just as much on Friday night as they do on Monday

morning.

And I've said this before on different podcasts and different videos.

And I believe it to be true.

But I think a lot of times people in fitness specifically with their eating more so than anything

else is what I've seen over the past decade is they'll eat a certain way, you know, Monday

through Thursday or Monday through Friday even. Most people it's Monday through Thursday,

but money through Friday, let's say. But then Saturday and Sunday comes and it kind of goes to shit. They start making,

you know, bad choices. They start letting, you know, social events and different situations or patterns

...