Imagine you in a nice comfy seat with your hands behind your head taking in the views instead of taking on the road maybe even taking a nap. That's the bliss of getting where you need to go

without worrying about driving. Book your train journey via avantiawestcoast.co.ukk.ukkowco. UK and we'll take you there. avantee west coast

feel good travel.

Are you an absolutely huge fer or a zoom in?

Perhaps you're an arm stretched out like a zombie when holding a newspaperer?

Or a holds a book so close you might as well be kissing it, er.

At Spexavers, we get it.

You don't want to admit it's time to become a glass is-wearer.

That's okay.

We're ready to see you, whenever you're ready to see properly.

Book an eye test at Spe savers.co. UK

so you can see clearer.

Okay, we'll stop with the ears now. Hello and a romp through the latest nutritional news especially in relation to COVID.

With me Nizel and a romp through the latest nutritional news especially in relation to COVID, support for our immune systems, a discussion

on the obesity epidemic, our real vitamin D requirements, the perils of low-fat eating, and as we move into a new month, a quick look back on

veganiary. Yeah, lots to say. And to join me this week, I am delighted to welcome back Dr. Zoe Harkham, the highly respected researcher, writer and advocate in the world of diet and health with a particular interest in public health,

dietary guidelines, especially those involving dietary fat, nutrition and obesity.

So Zoe, welcome back. nutrition and obesity.

So Zoe, welcome back. It's so nice to chat again.

Thank you for finding the time.

Thank you for having me.

Fascinating as always to follow everything that you do.

...