Are you an absolutely huge fomter or a zoom-in or perhaps you're an arm stretched out like a zombie

when holding a newspaper or a holds a book so close you might as well be kissing it.

Er, at SpexAvers, we get it. You don't want to admit it's time to become a glasses wearer.

That's okay. We're ready to see you whenever you're ready to see properly.

Book an iTest at spexavers.co.uk so you can see clearer. Er, okay, we'll stop with the

ears now. This podcast is sponsored by Domeo, the home of a great night's sleep.

Now if there's one pillar of wellbeing that must not be overlooked, it's sleep.

We can eat well and stay active but if we don't prioritise rest and repair, it's hard to thrive

in later life or today. For that matter, lengthened lifespan improved mood, better skin,

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