Are you an absolutely huge fomter or a zoom-in or perhaps you're an arm stretched out like a zombie

when holding a newspaper or a holds a book so close you might as well be kissing it.

Er had spec savers, we get it. You don't want to admit it's time to become a glass is wearer.

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Book an iTest at specsavers.co.uk so you can see clearer. Er okay we'll stop with the

news now. This podcast is sponsored by Domeo, the home of a great night's sleep.

Now if there's one pillar of well-being that must not be overlooked it's sleep.

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