This podcast is sponsored by Domeo, the home of a great night's sleep.

Now, if there's one pillar of wellbeing that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritize rest and repair,

it's hard to thrive in later life, or today, for that matter.

Lengthened lifespan improved mood, better skin, dreamy digestion, and easier fat loss.

These are the things that we stand to gain by prioritising sleep.

My tip? Try heading to bed just 30 minutes earlier tonight.

You really will feel the benefit tomorrow.

And you could also consider investing in a great mattress to ensure you wake feeling refreshed every morning.

That's where Domeo's award-winning, octaspring technology comes in.

The mattresses are made up of rows of eight-sided honeycomb springs that flex

three dimensionally to comfort and support every inch of your body.

These clever foam springs also limit the transfer of movement across the mattress,

so if your partner tosses and turns, you stay undisturbed.

And finally, when you choose Domeo, you're investing in a greener future.

These mattresses produce 50% less waste and environmental impact than metal spring mattresses,

and have 30% less impact than standard foam mattresses.

Treat yourself to better sleep from today with a 60-night, risk-free sleep trial,

free delivery and returns, and up to 20 years warranty.

Head to www.domeo.co.uk, forward slash Liz,

and use code Wellbeing for 15% of any octaspring-powered mattress.

Move quickly and you'll get 15% discount on top of their half-price autumn sale.

...