Hello and welcome to the Friday 5, my weekly topical nose dive into the world of well-being

brought to you from across the seas all the way from Kenya.

So that might just explain the occasional delay or dip in audio quality.

I hope it doesn't happen, but if it does, I sincerely apologise.

Well, I am recording this from the coast here in Kenya, so you might detect the rustle of the palm trees,

blowing in the breeze, the chiroping of the songbirds, or even the call to prayer from the local mosque next door.

It is a truly fabulous location, I have to say, and I'm only sorry, I'm not able to share more of it across the airwaves,

but I have been keeping my personal Instagram pretty well populated with pictures on my stories.

Now you will find me there as Lizel Me, if you'd like to take a look,

and it's been so great to connect with many out here,

and especially those who've had many an African adventure,

sharing their experiences or their stories across social media too.

Well, I'm certainly taking my time here to take advantage of the amazing locally caught seafood down here on the coast.

Sustainably fished using the old-fashioned pole-in-line fishing method,

and not eating the fish or the seafood that have been dredged up in vast unsustainable quantities,

indiscriminately from the bottom of the seabed,

which is such an incredibly destructive process.

Back home, actually, I always look for line caught on the label of any fish that I buy,

and here, well, I mean, that's just pretty much a given,

and eating just a couple of decent-sized portions of the oilier kinds of fish each week has been

shown to bring about significant health and well-being benefits,

from improved heart and cardiovascular health to mental health,

...